Post by account_disabled on Jan 2, 2024 17:16:26 GMT -10
In addition to the health of the child For mothers Taking care of yourself to be healthy To help take care of the family well is equally important. However, in the midst of a hectic era, As a result, many mothers still have to carry out their work responsibilities at the same time. Until you have no time and may forget another important matter, which is "proper exercise" to enhance the mother's good health. One of the exercise ideas for modern healthy moms. Things that can be easily done at home without affecting the performance of work duties during the day include exercising with elastic bands. which can be applied as a physical exercise pose that is not an exciting pose or too heavy Until it may affect the body.
In addition, for mothers who do B2B Email List not have exercise bands. You can also create it yourself. By using rubber bands strung together. Using a PVC pipe instead of the handle end to enhance stability. There are 3 recommended exercise positions: 1. Exercise your arms with Biceps Curls. Sit in a sturdy chair with your back supported and your body extended. Hold the ends of the elastic with both hands parallel to your sides. Use your foot to step on the middle of the elastic band. Then lay it flat on the floor. Keep your feet about shoulder-width apart. After that, breathe in. Ready to pull the elastic up to shoulder level. Exhale and lower your arms about 50 - 60 degrees. Tighten your arm muscles and hold for a moment. and lift it up again You can do it one side at a time. Swap left and right Or you can do it on both sides at the same time, and there are things to consider: while lowering the arm Be careful not to bend the back. Using abdominal muscle contraction can help. 2. Exercise your shoulders and shoulders with Shoulder Lateral Rises.
Position your body as in the first position. Hold the end of the elastic with your hands facing down at your sides. He breathes and uses his shoulder muscles. Lift your arms out to the sides, no higher than shoulder level. Twist your wrists slightly away from your body so they are below elbow level. Hold tight for a moment. Then lower your hands to your sides. without fully stretching your arms before lifting it up again There are things to consider: while raising your arms Shoulders should not be lifted or tensed. And avoid swinging your arms while raising them. 3. Exercise your chest and upper back with Chest Row. Sit with your legs extended on an exercise mat, your back straight, your chest extended, and your knees slightly bent. Or use a towel - pillow under the knees. Hold both ends of the elastic. Use your feet to stretch the tire tight. Inhale and raise your arms to chest level. Exhale and pull the end of the elastic towards your chest.
In addition, for mothers who do B2B Email List not have exercise bands. You can also create it yourself. By using rubber bands strung together. Using a PVC pipe instead of the handle end to enhance stability. There are 3 recommended exercise positions: 1. Exercise your arms with Biceps Curls. Sit in a sturdy chair with your back supported and your body extended. Hold the ends of the elastic with both hands parallel to your sides. Use your foot to step on the middle of the elastic band. Then lay it flat on the floor. Keep your feet about shoulder-width apart. After that, breathe in. Ready to pull the elastic up to shoulder level. Exhale and lower your arms about 50 - 60 degrees. Tighten your arm muscles and hold for a moment. and lift it up again You can do it one side at a time. Swap left and right Or you can do it on both sides at the same time, and there are things to consider: while lowering the arm Be careful not to bend the back. Using abdominal muscle contraction can help. 2. Exercise your shoulders and shoulders with Shoulder Lateral Rises.
Position your body as in the first position. Hold the end of the elastic with your hands facing down at your sides. He breathes and uses his shoulder muscles. Lift your arms out to the sides, no higher than shoulder level. Twist your wrists slightly away from your body so they are below elbow level. Hold tight for a moment. Then lower your hands to your sides. without fully stretching your arms before lifting it up again There are things to consider: while raising your arms Shoulders should not be lifted or tensed. And avoid swinging your arms while raising them. 3. Exercise your chest and upper back with Chest Row. Sit with your legs extended on an exercise mat, your back straight, your chest extended, and your knees slightly bent. Or use a towel - pillow under the knees. Hold both ends of the elastic. Use your feet to stretch the tire tight. Inhale and raise your arms to chest level. Exhale and pull the end of the elastic towards your chest.